Only a small loss of 0.5 kg this week. It's not a particularly great loss, but I've had a good week on plan. I know there will be weeks where I do everything perfectly and see little or no loss, so I'm not unhappy with the loss.
I am really happy with how disciplined I've been this week. Sticking to everything has been simpler than ever, and it feels like each week is becoming easier. This coming week I hope to keep up my good work, and hopefully I'll be rewarded with a bigger loss.