Tuesday, 12 March 2013

Getting Moving!

This week I'm trying to knuckle down and get serious about exercising. Up until now I've been focusing a lot on food and battling compulsive eating behaviours, so exercise hasn't been a huge priority. Now that healthy eating is becoming easier and more routine, though, it's time to get to my fitness!

I'm not going to lie, I hate exercising. I find it so difficult to just get off of my butt and get moving. In the past, a lot of this has stemmed from worrying about people seeing me and judging. Writing that now doesn't make a whole lot of sense, as I know that almost no one would judge someone for exercising, and anyone who did is just an arsehole. But it really stopped me from even considering doing something as simple as going for a walk. To overcome this I would tell myself that I would do fitness tapes at home where no one would see me, and I would be comfortable. The problem was, I just didn't find them motivating. I've never stuck to them.

This time around, I'm getting over my fear of getting out there because... I just don't care. Something has changed this time and I'm not worried about any of the things that would usually prevent me from going for it. Maybe I'm more motivated or have stopped making excuses for myself, but I'm actually looking forward to exercising and am finding things that I enjoy.

I'm starting out slow by going for a walk on the beach each day. I live in a coastal town and am literally just down the road from one of the most beautiful beaches.

A Hunger for Happiness | Getting Moving

Technically it's two bays joined together and to walk them both and back is around 30 minutes, which is perfect to start me off.

I'm absolutely loving going for these walks. I spent my childhood at the beach with my surfer Dad, so I have a huge love for the beach. The smell of the salt air  the sand, the waves. I adore everything about the beach and hate that I've avoided it for so long because of my weight. Being there also makes me really excited to lose the weight and feel comfortable to go for a swim.

Just for fun, here are a couple of the photos I took of the rock pools.

A Hunger for Happiness | Getting Moving

A Hunger for Happiness | Getting Moving

I'm so glad that I've found something that I'm enjoying. It makes getting started so much easier. I'm looking forward to getting out and doing some more exploring while getting fit as well!

Let me know what you've found, that works to keep you motivated and working out in the comments!

No comments:

Post a Comment