Getting Moving!

This week I'm trying to knuckle down and get serious about exercising. Up until now I've been focusing a lot on food and battling compulsive eating behaviours, so exercise hasn't been a huge priority. Now that healthy eating is becoming easier and more routine, though, it's time to get to my fitness!

I'm not going to lie, I hate exercising. I find it so difficult to just get off of my butt and get moving. In the past, a lot of this has stemmed from worrying about people seeing me and judging. Writing that now doesn't make a whole lot of sense, as I know that almost no one would judge someone for exercising, and anyone who did is just an arsehole. But it really stopped me from even considering doing something as simple as going for a walk. To overcome this I would tell myself that I would do fitness tapes at home where no one would see me, and I would be comfortable. The problem was, I just didn't find them motivating. I've never stuck to them.

This time around, I'm getting over my fear of getting out there because... I just don't care. Something has changed this time and I'm not worried about any of the things that would usually prevent me from going for it. Maybe I'm more motivated or have stopped making excuses for myself, but I'm actually looking forward to exercising and am finding things that I enjoy.

I'm starting out slow by going for a walk on the beach each day. I live in a coastal town and am literally just down the road from one of the most beautiful beaches.

Technically it's two bays joined together and to walk them both and back is around 30 minutes, which is perfect to start me off.

I'm absolutely loving going for these walks. I spent my childhood at the beach with my surfer Dad, so I have a huge love for the beach. The smell of the salt air  the sand, the waves. I adore everything about the beach and hate that I've avoided it for so long because of my weight. Being there also makes me really excited to lose the weight and feel comfortable to go for a swim.

Just for fun, here are a couple of the photos I took of the rock pools.

I'm so glad that I've found something that I'm enjoying. It makes getting started so much easier. I'm looking forward to getting out and doing some more exploring while getting fit as well!

Let me know what you've found, that works to keep you motivated and working out in the comments!

Weekly Weigh-In: Week 6

Only a small loss of 0.5 kg this week. It's not a particularly great loss, but I've had a good week on plan. I know there will be weeks where I do everything perfectly and see little or no loss, so I'm not unhappy with the loss.

I am really happy with how disciplined I've been this week. Sticking to everything has been simpler than ever, and it feels like each week is becoming easier. This coming week I hope to keep up my good work, and hopefully I'll be rewarded with a bigger loss.

Tiny (Imagined?) Changes

I once heard someone compare weight loss to a roll of paper towel (no really, stay with me). When you start a new roll, taking off five or so sheets doesn't appear to change the size of the roll. As the roll gets smaller, however, taking off the same number of sheets starts to make a more noticeable different to the rolls size. Still with me?

So far I'm down nearly 15 kgs, which I'm sure anyone would agree is a lot of weight. The problem is, because I've got so much to lose, the changes I think that I'm seeing are almost imperceptible. They're so small that I almost feel like I'm imagining things.

The one place I'm almost sure I'm starting to see a difference is in my face. My cherub cheeks are a little less plump and my spare chins are shrinking away. I'm also fairly sure that my clothes are getting looser. I haven't shrunk out of anything yet, but it feels like most of my clothes are sitting a lot better on me. Other than that though, it's impossible to tell.

I've been working hard for three months now, and I really can't wait to see some concrete physical changes to be excited about. I'm not getting down about it, but I really want to be able to look in the mirror and see that all of the good things I have been doing are showing.

Has anyone else felt the same at some point? And when did you first notice that you could see a difference?

Weekly Weigh-In: Week Five

I've been working hard to get back on track after no loss last week, and have been rewarded with a 1.2 kg loss!

I've still got more to work on, after last week. I haven't really exercised at all this week, and my water intake has been a bit hit and miss. On the plus side, I have been really good with my eating and my motivation is definitely back.

Even though it hasn't been a perfect week, I've been able to prove to myself that I can come back from a really bad one.