When I got on the scale and saw a gain, I won't lie, I felt disappointed. I'd done such a good job this week avoiding temptation, exercising 5 days and, hey, even drinking more water, so I did expect more. Some time has passed between weighing in and writing this post, and I'm feeling more realistic about it now, but just the feeling when you step on the scale full of hope (and maybe a little bravado) and then the little numbers flicker up and crush you, is horrible. Those numbers can be so mean!
Anyway, obviously there could be a number of reasons for a gain this week. Like the fact that I've been working out with kettlebells and could have put on some muscle. Or that I haven't quite figured out the right calorie intake for my body since switching to paleo. It could also be sleep (which I am only just starting to learn can significantly effect weight loss), considering I sleep between six and seven hours on average, but know I function best on closer to nine. Even though I've had such small losses the last couple of weeks, and a gain this week, I'm not going to stress myself over it. I know that I'm doing a lot of good for my health at the moment, and the weight will come off in it's own time.
Non-Weight Loss Stuff
This week I made the trek into Sydney to go to Costco. As sad as this is, it's probably one of my favourite places! Here in Australia we don't really have anything like it, and our options for shopping are very limited, so going to Costco is like a treat. I love seeing what random stuff they are selling and picking up some staples in bulk. A kg of smoked salmon is a staple right?
I even managed to find these two ginormous jars of coconut oil for very cheap (shown next to my regular size jar). I'm absolutely nuts for this stuff, so getting these alone made the trip worthwhile.