I'm back! I apologise for my lack of posts over the past two weeks, I've been so very slack. Because I didn't weigh in last week, this weeks post is a bit of a two-for-one. I'm happy to report a loss of 0.7 kg over the last two weeks.
I was pretty happy when I finally stepped back on the scales today and saw a loss. The last two weeks haven't been my best. Some bad news has made it a stressful time, and I've let myself slide. I've been mindful not to gorge myself like I would have pre-fresh start, but I have had more naughty meals than I should have.
To be completely honest, I'm feeling frustrated at the moment. I feel like I'm constantly trying to get back on the wagon, and every time I do something goes wrong to knock me off. Though I'm proud of myself for not going back to old habits when this happens, I'm frustrated that I haven't been able to keep up any sort of momentum. I'm hoping that the ability to maintain focus and good habits even through bad times is something that comes with time, and at the end of the day all that matters is that I'm still here willing to do what it takes to get back to it. Here's hoping that I get back to a place where I feel more consistent.
This week, it's time for my 3 months progress photos, so be sure to check back for those soon! I'm anxious but excited to see if there's a noticible difference.