tag:blogger.com,1999:blog-2616624322847276731.post8868314851690748923..comments2023-06-30T03:57:29.037-07:00Comments on A Hunger For Happiness: Trigger FoodsAnonymoushttp://www.blogger.com/profile/17733817024741852767noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2616624322847276731.post-88672660507725462112013-05-27T00:36:39.153-07:002013-05-27T00:36:39.153-07:00It's hard isn't it. I didn't realise h...It's hard isn't it. I didn't realise how strong certain foods had a hold on me until I tried to cut down on them.Rylie Ellenhttp://rylieellen.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2616624322847276731.post-48033363396398166562013-05-27T00:34:13.011-07:002013-05-27T00:34:13.011-07:00That's actually a really good idea, thanks! I ...That's actually a really good idea, thanks! I haven't made my own pizzas in years, it could be fun :)Rylie Ellenhttp://rylieellen.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2616624322847276731.post-63285179677115267592013-05-25T05:39:31.365-07:002013-05-25T05:39:31.365-07:00I know I still have a problem giving up the foods ...I know I still have a problem giving up the foods I tend to crave too often. They are mainly Chinese food, cheeseburgers and fries as well as desserts. I too believe that in moderation, these foods are not bad but the problem comes when I am consuming them way to much than to be considered moderation. At this point, I just eat those foods so I can take care of the cravings and don't worry about it until they (if they do) start up again. It does take self control to get things down to the level of moderation but it seems that you are taking a good approach when it comes to working on eating those foods in moderation.Kari Snoreply@blogger.comtag:blogger.com,1999:blog-2616624322847276731.post-10604357086503782782013-05-22T03:11:50.250-07:002013-05-22T03:11:50.250-07:00You know, when you really relly crave the trigger ...You know, when you really relly crave the trigger foods I usually make my own substitue. Pita pizza is wonderfull not only you a) know how much stuff you are putting - hello the kilojoule knowledge, b) portion control - ater all a little pitta bread with a little souce, cheese and few vegies (to make it green) toasted in an oven is not really such a bad snack/lunch/dinner at all, c) you get to eat what you love with the sense that it is actually within the margines of the amount of kilojules you have assigned for the meal. Chockolate can be nicely substituted with a little cocoa powder and as of chinese - WOK and LOTS of veggies will be your ultimate friens. After all veggies is a definite yes, a cup of rice is in the diet plan......rather than adding some extra kalorie filled souce substitues http://its-just-a-little-blog.blogspot.de/2012/08/skinny-lo-mein.html Internet is full with skinny equivalent of all the chinese. Plus you get to cook something awesome for the fiancé and have a date night in. It doesn't get better than that :D Good luck and you are my inspiration :DMarta Murraynoreply@blogger.comtag:blogger.com,1999:blog-2616624322847276731.post-36684059106844816182013-05-22T01:19:53.844-07:002013-05-22T01:19:53.844-07:00It's bad isn't it! Don't worry, I have...It's bad isn't it! Don't worry, I have plenty more than just these too. I think I'm lucky that I pretty much can't get good fried chicken where I am in Australia. I'm with you on cheesecake though :)Rylie Ellenhttp://rylieellen.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-2616624322847276731.post-441559098856713702013-05-22T01:09:35.968-07:002013-05-22T01:09:35.968-07:00I have a bunch of trigger foods, all the foods tha...I have a bunch of trigger foods, all the foods that trigger the addict in you do the same to me, plus about a thousand more. I am still pretty much powerless against Fried Chicken and Cheesecake.J.D. Poundsnoreply@blogger.com